Sam Dewar v10:00/r...8 BikeErg
20,933
Meters
44:00.0
Time
2:06.1
Pace
692
Calories
168
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,277 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 86 |
| Revolution Count | 3851 |
| Power/kg | 2.4 |
| Drag Factor | 41 |
August 24, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 20,933 | 2:06.1 | 174 | 943 | 86 | 168 | |
| 10:00.0 | 4,226 | 2:21.9 | 122 | 756 | 85 | 139 | |
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1110 | 90 | 166 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 90 | 172 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 90 | 174 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1125 | 90 | 177 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1140 | 91 | 182 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1170 | 92 | 188 | |
| r: 1:00 | 37 | ||||||
| 10:00.0 | 3,930 | 2:32.6 | 98 | 678 | 77 | 146 | |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.