John P v2:00/1:00r...8 row
4,185
Meters
16:00.0
Time
1:54.6
Pace
288
Calories
162
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 152 |
March 09, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1080 | 32 | 162 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 35 | 155 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 35 | 161 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 33 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 166 | |
| r: 1:00 | 18 | ||||||
| r192 |
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Workout Graph
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