John P v500m/2:00r...8 row
4,000
Meters
14:57.9
Time
1:52.2
Pace
282
Calories
160
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 138 |
February 15, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.9 | 4,000 | 1:52.2 | 248 | 1130 | 34 | 160 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 37 | 154 | |
| r: 2:00 | 45 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 158 | |
| r: 2:00 | 154 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 35 | 162 | |
| r: 2:00 | 95 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 34 | 162 | |
| r: 2:00 | 115 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 34 | 161 | |
| r: 2:00 | 291 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 34 | 162 | |
| r: 2:00 | 114 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | 164 | |
| r: 2:00 | 189 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | 164 | |
| r: 2:00 | 272 | ||||||
| r1,275 |
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Workout Graph
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