John P v1:40/0:20r...10 row
4,173
Meters
16:40.0
Time
1:59.8
Pace
273
Calories
160
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 147 |
February 14, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,173 | 1:59.8 | 203 | 982 | 34 | 160 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 37 | 149 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 35 | 157 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 37 | 161 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 36 | 161 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 35 | 162 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 35 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 32 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 32 | 163 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 31 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 31 | 165 | |
| r: 0:20 | 16 | ||||||
| r177 |
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Workout Graph
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