John P 45:09 row
8,341
Meters
45:09.0
Time
2:42.3
Pace
436
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 133 |
February 07, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.0 | 8,341 | 2:42.3 | 82 | 579 | 436 | 16 | 114 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 15 | 106 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 15 | 113 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 15 | 117 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 16 | 122 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 17 | 94 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 16 | 112 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 120 |
| 40:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 16 | 119 |
| 45:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 16 | 123 |
| 45:09.0 | 7 | 10:42.8 | 1 | 304 | 0 | 0 | 117 |
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Workout Graph
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