John P 30:02 row
5,295
Meters
30:02.7
Time
2:50.2
Pace
272
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
| Drag Factor | 132 |
February 04, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 5,295 | 2:50.2 | 71 | 543 | 272 | 14 | 105 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 15 | 102 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 15 | 85 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 16 | 109 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 15 | 113 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 14 | 111 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 14 | 111 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 | 111 |
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Workout Graph
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