John P 30:41 row
5,232
Meters
30:41.3
Time
2:55.9
Pace
268
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 12 |
| Stroke Count | 388 |
| Drag Factor | 142 |
January 05, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.3 | 5,232 | 2:55.9 | 64 | 523 | 268 | 12 | 104 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 12 | 85 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 10 | 92 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 10 | 98 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 15 | 92 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 14 | 114 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 15 | 123 |
| 30:41.2 | 51 | 6:43.9 | 5 | 174 | 2 | 12 | 126 |
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Workout Graph
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