John P v3:00/1:00r...12 row
8,573
Meters
36:00.0
Time
2:05.9
Pace
536
Calories
160
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 181 |
December 26, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,573 | 2:05.9 | 175 | 893 | 26 | 160 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 137 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | 148 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 162 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | 163 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | 164 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | 165 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | 164 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 167 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 166 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | 165 | |
| r: 1:00 | 4 | ||||||
| r149 |
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Workout Graph
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