John P v250m/0:45r...12 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
206
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 20:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 106 |
December 22, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1083 | 25 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| r: 0:45 | 16 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| r: 0:45 | 25 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| r: 0:45 | 18 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | |
| r: 0:45 | 19 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| r: 0:45 | 23 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| r: 0:45 | 13 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 23 | |
| r: 0:45 | 21 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 15 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 24 | |
| r: 0:45 | 9 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | |
| r: 0:45 | 15 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 23 | |
| r: 0:45 | 15 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| r: 0:45 | 17 | |||||
| r206 |
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Workout Graph
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