John P 30:57 row
5,777
Meters
30:57.0
Time
2:40.7
Pace
318
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 104 |
August 15, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.0 | 5,777 | 2:40.7 | 84 | 616 | 318 | 16 | 124 |
| 23:05.2 | 4,300 | 2:41.0 | 84 | 605 | 233 | 16 | 119 |
| 30:08.0 | 1,477 | 2:23.1 | 119 | 723 | 85 | 18 | 130 |
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Workout Graph
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