John P v250m/0:45r...12 row
3,000
Meters
10:37.1
Time
1:46.1
Pace
230
Calories
157
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 107 |
August 11, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.1 | 3,000 | 1:46.1 | 292 | 1299 | 31 | 157 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 136 | |
| r: 0:45 | 33 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 157 | |
| r: 0:45 | 28 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 159 | |
| r: 0:45 | 44 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | 155 | |
| r: 0:45 | 24 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 32 | 159 | |
| r: 0:45 | 39 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 32 | 159 | |
| r: 0:45 | 34 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | 160 | |
| r: 0:45 | 32 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 31 | 161 | |
| r: 0:45 | 30 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 159 | |
| r: 0:45 | 31 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 158 | |
| r: 0:45 | 19 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 165 | |
| r: 0:45 | 31 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 164 | |
| r: 0:45 | 19 | ||||||
| r364 |
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Workout Graph
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