John P 1000m row
1,000
Meters
5:35.8
Time
2:47.9
Pace
53
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 88 |
| Drag Factor | 102 |
August 11, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.8 | 1,000 | 2:47.9 | 74 | 568 | 53 | 15 | 100 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 10 | 17 | 92 |
| 1:14.5 | 400 | 3:06.2 | 54 | 483 | 10 | 14 | 92 |
| 1:12.3 | 600 | 3:00.7 | 59 | 547 | 11 | 14 | 92 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 17 | 107 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 18 | 118 |
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Workout Graph
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