John P v500m/1:00r...6 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
217
Calories
162
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 17:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 101 |
August 10, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1165 | 26 | 162 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 27 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 27 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 168 | |
| r: 1:00 | 19 | ||||||
| r166 |
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Workout Graph
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