John P v1:00/1:00r...6 row
4,935
Meters
21:00.0
Time
2:07.6
Pace
315
Calories
147
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 113 |
June 30, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,935 | 2:07.6 | 168 | 900 | 21 | 147 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 21 | 107 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 23 | 153 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 23 | 145 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 870 | 22 | 155 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 880 | 21 | 163 | |
| r: 1:00 | 12 | ||||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.