John P 31:38 row
5,506
Meters
31:38.8
Time
2:52.4
Pace
287
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 471 |
| Drag Factor | 110 |
March 18, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.8 | 5,506 | 2:52.4 | 68 | 534 | 287 | 14 | 112 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 14 | 99 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 14 | 106 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 14 | 112 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 14 | 116 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 16 | 114 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 17 | 121 |
| 31:38.8 | 290 | 2:50.3 | 71 | 543 | 15 | 17 | 117 |
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Workout Graph
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