John P 30:05 row
5,312
Meters
30:05.9
Time
2:49.9
Pace
278
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 111 |
March 18, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,312 | 2:49.9 | 71 | 545 | 278 | 15 | 100 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 15 | 91 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 15 | 100 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 15 | 103 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 15 | 91 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 16 | 112 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 16 | 107 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 106 |
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Workout Graph
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