John P v500m/0:30r...13 row
6,500
Meters
38:23.7
Time
2:57.2
Pace
345
Calories
114
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,649 |
| Overall Time | 44:53.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 165 |
December 23, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.7 | 6,500 | 2:57.2 | 63 | 539 | 18 | 114 | |
| 4:06.6 | 500 | 4:06.6 | 23 | 394 | 17 | 95 | |
| r: 0:30 | 11 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 21 | 106 | |
| r: 0:30 | 8 | ||||||
| 3:23.0 | 500 | 3:23.0 | 42 | 461 | 17 | 90 | |
| r: 0:30 | 11 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 20 | 120 | |
| r: 0:30 | 12 | ||||||
| 3:45.6 | 500 | 3:45.6 | 30 | 414 | 14 | 109 | |
| r: 0:30 | 13 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 20 | 121 | |
| r: 0:30 | 10 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 19 | 119 | |
| r: 0:30 | 7 | ||||||
| 3:02.1 | 500 | 3:02.1 | 58 | 514 | 18 | 115 | |
| r: 0:30 | 14 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 20 | 115 | |
| r: 0:30 | 12 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 112 | |
| r: 0:30 | 10 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 677 | 19 | 124 | |
| r: 0:30 | 11 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 609 | 20 | 125 | |
| r: 0:30 | 19 | ||||||
| 3:21.8 | 500 | 3:21.8 | 43 | 463 | 15 | 139 | |
| r: 0:30 | 11 | ||||||
| r149 |
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Workout Graph
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