John P v500m/0:30r...12 row
6,000
Meters
29:32.7
Time
2:27.7
Pace
333
Calories
133
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 35:32.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 129 |
December 22, 2025 20:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.7 | 6,000 | 2:27.7 | 109 | 676 | 21 | 133 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 20 | 106 | |
| r: 0:30 | 21 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 21 | 114 | |
| r: 0:30 | 21 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 21 | 127 | |
| r: 0:30 | 16 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 23 | 129 | |
| r: 0:30 | 17 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 23 | 133 | |
| r: 0:30 | 37 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 23 | 136 | |
| r: 0:30 | 14 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 22 | 139 | |
| r: 0:30 | 13 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 21 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 140 | |
| r: 0:30 | 23 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 22 | 145 | |
| r: 0:30 | 19 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 21 | 149 | |
| r: 0:30 | 16 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 21 | 143 | |
| r: 0:30 | 15 | ||||||
| r228 |
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Workout Graph
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