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John P v500m/0:30r...20 row

10,000

Meters

46:23.8

Time

2:19.1

Pace

588

Calories

148

Heart Rate

Rest Distance386
Rest Time10:00.0
Overall Distance10,386
Overall Time56:23.8
Average Watts130
Calories Per Hour760
Stroke Rate24
Stroke Count1112
Drag Factor134

December 14, 2025 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:23.8 10,000 2:19.1 130 760 24 148
2:51.5 500 2:51.5 69 545 20 105
r: 0:30 73
2:45.0 500 2:45.0 78 567 21 123
r: 0:30 16
2:22.1 500 2:22.1 122 709 24 133
r: 0:30 16
2:20.2 500 2:20.2 127 718 23 136
r: 0:30 32
2:18.2 500 2:18.2 133 755 23 141
r: 0:30 13
2:19.1 500 2:19.1 130 750 22 146
r: 0:30 13
2:16.6 500 2:16.6 137 764 24 145
r: 0:30 17
2:49.9 500 2:49.9 71 572 22 132
r: 0:30 8
2:14.9 500 2:14.9 143 800 25 146
r: 0:30 12
2:20.8 500 2:20.8 125 741 24 152
r: 0:30 20
2:16.0 500 2:16.0 139 767 24 151
r: 0:30 19
2:10.9 500 2:10.9 156 825 25 155
r: 0:30 14
2:09.9 500 2:09.9 160 859 26 160
r: 0:30 11
2:09.1 500 2:09.1 163 864 25 162
r: 0:30 17
2:09.9 500 2:09.9 160 859 25 161
r: 0:30 20
2:07.5 500 2:07.5 169 875 27 164
r: 0:30 15
2:09.4 500 2:09.4 162 862 25 164
r: 0:30 12
2:09.2 500 2:09.2 162 863 26 165
r: 0:30 13
2:13.9 500 2:13.9 146 833 25 162
r: 0:30 29
2:09.7 500 2:09.7 160 860 25 163
r: 0:30 16
r386

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Workout Graph

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