John P v500m/0:30r...8 row
4,000
Meters
21:00.0
Time
2:37.5
Pace
217
Calories
118
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 144 |
December 09, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,000 | 2:37.5 | 90 | 620 | 21 | 118 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 528 | 18 | 105 | |
| r: 0:30 | 17 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 21 | 110 | |
| r: 0:30 | 15 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 22 | 114 | |
| r: 0:30 | 12 | ||||||
| 3:01.6 | 500 | 3:01.6 | 58 | 535 | 21 | 104 | |
| r: 0:30 | 19 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 23 | 128 | |
| r: 0:30 | 24 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 22 | 127 | |
| r: 0:30 | 25 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 23 | 131 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 23 | 128 | |
| r: 0:30 | 13 | ||||||
| r140 |
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Workout Graph
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