John P v500m/0:30r...10 row
5,000
Meters
24:22.2
Time
2:26.2
Pace
283
Calories
132
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 29:22.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 131 |
December 08, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 696 | 22 | 132 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 20 | 111 | |
| r: 0:30 | 9 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | 122 | |
| r: 0:30 | 17 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | 127 | |
| r: 0:30 | 18 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 25 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | 139 | |
| r: 0:30 | 13 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 23 | 132 | |
| r: 0:30 | 14 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 722 | 23 | 136 | |
| r: 0:30 | 14 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 23 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 24 | 153 | |
| r: 0:30 | 17 | ||||||
| 2:56.6 | 500 | 2:56.6 | 64 | 530 | 18 | 120 | |
| r: 0:30 | 14 | ||||||
| r147 |
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Workout Graph
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