John P 30:04 row
5,804
Meters
30:04.8
Time
2:35.4
Pace
255
Calories
64
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 126 |
December 06, 2025 20:42:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,804 | 2:35.4 | 93 | 508 | 255 | 20 | 64 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 20 | 101 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 20 | 105 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 | 120 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 | |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 19 | |
| 25:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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