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John P v500m/0:30r...16 row

8,000

Meters

36:53.6

Time

2:18.3

Pace

472

Calories

143

Heart Rate

Rest Distance394
Rest Time8:00.0
Overall Distance8,394
Overall Time44:53.6
Average Watts132
Calories Per Hour767
Stroke Rate22
Stroke Count840
Drag Factor134

December 03, 2025 13:59:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:53.6 8,000 2:18.3 132 767 22 143
2:45.2 500 2:45.2 78 588 19 117
r: 0:30 18
2:14.5 500 2:14.5 144 802 24 132
r: 0:30 26
2:10.3 500 2:10.3 158 828 26 142
r: 0:30 13
2:11.4 500 2:11.4 154 821 26 137
r: 0:30 17
2:11.9 500 2:11.9 153 818 25 140
r: 0:30 34
2:14.2 500 2:14.2 145 804 24 148
r: 0:30 113
2:18.3 500 2:18.3 132 806 25 156
r: 0:30 12
2:09.1 500 2:09.1 163 864 26 160
r: 0:30 17
2:15.0 500 2:15.0 142 800 25 151
r: 0:30 25
2:17.4 500 2:17.4 135 759 23 151
r: 0:30 13
2:18.1 500 2:18.1 133 755 23 149
r: 0:30 27
2:28.0 500 2:28.0 108 681 20 142
r: 0:30 15
2:26.5 500 2:26.5 111 688 20 143
r: 0:30 11
2:22.5 500 2:22.5 121 732 19 144
r: 0:30 20
2:20.6 500 2:20.6 126 742 20 144
r: 0:30 16
2:10.9 500 2:10.9 156 852 22 152
r: 0:30 17
r394

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