John P 15:24 row
3,024
Meters
15:24.2
Time
2:32.8
Pace
169
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 127 |
July 23, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.2 | 3,024 | 2:32.8 | 98 | 658 | 169 | 14 | 116 |
| 5:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 15 | 107 |
| 10:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 14 | 114 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 14 | 123 |
| 15:24.2 | 77 | 2:37.1 | 90 | 743 | 5 | 13 | 123 |
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Workout Graph
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