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John P v0:45/0:45r...20 row

4,067

Meters

15:00.0

Time

1:50.6

Pace

306

Calories

158

Heart Rate

Rest Distance497
Rest Time15:00.0
Overall Distance4,564
Overall Time30:00.0
Average Watts258
Calories Per Hour1224
Stroke Rate28
Stroke Count421
Drag Factor150

July 14, 2025 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,067 1:50.6 258 1224 28 158
0:45.0 206 1:49.2 269 1280 29 170
r: 0:45 23
0:45.0 221 1:41.8 332 1440 33 146
r: 0:45 21
0:45.0 216 1:44.1 310 1360 31 171
r: 0:45 42
0:45.0 214 1:45.1 301 1360 31 153
r: 0:45 21
0:45.0 210 1:47.1 285 1360 33 171
r: 0:45 42
0:45.0 202 1:51.3 253 1120 27 164
r: 0:45 44
0:45.0 205 1:49.7 265 1280 28 167
r: 0:45 26
0:45.0 202 1:51.3 253 1200 25 167
r: 0:45 38
0:45.0 205 1:49.7 265 1200 27 153
r: 0:45 28
0:45.0 202 1:51.3 253 1200 25 156
r: 0:45 27
0:45.0 202 1:51.3 253 1200 28 155
r: 0:45 26
0:45.0 186 2:00.9 198 1040 24 151
r: 0:45 19
0:45.0 192 1:57.1 217 1040 28 152
r: 0:45 11
0:45.0 204 1:50.2 261 1280 27 153
r: 0:45 13
0:45.0 200 1:52.5 246 1200 27 152
r: 0:45 22
0:45.0 193 1:56.5 221 1040 25 157
r: 0:45 15
0:45.0 196 1:54.7 231 1120 27 154
r: 0:45 20
0:45.0 195 1:55.3 228 1200 28 158
r: 0:45 22
0:45.0 204 1:50.2 261 1200 27 162
r: 0:45 21
0:45.0 213 1:45.6 297 1360 32 165
r: 0:45 16
r497

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Workout Graph

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