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John P v10c/0:30r...20 row

2,318

Meters

7:43.2

Time

1:39.9

Pace

200

Calories

156

Heart Rate

Rest Distance529
Rest Time10:00.0
Overall Distance2,847
Overall Time17:43.2
Average Watts351
Calories Per Hour1554
Stroke Rate36
Stroke Count284
Drag Factor148

April 15, 2025 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:43.2 2,318 1:39.9 351 1554 36 156
0:24.3 120 1:41.2 337 1481 37 131
r: 0:30 30
0:23.2 117 1:39.1 359 1551 36 143
r: 0:30 21
0:23.5 116 1:41.2 337 1531 41 148
r: 0:30 20
0:21.5 111 1:36.8 385 1674 36 147
r: 0:30 34
0:21.7 112 1:36.8 385 1658 36 160
r: 0:30 28
0:23.5 116 1:41.2 337 1531 38 158
r: 0:30 35
0:21.8 113 1:36.4 390 1651 38 168
r: 0:30 52
0:22.1 113 1:37.7 374 1628 38 166
r: 0:30 30
0:23.2 116 1:40.0 350 1551 36 161
r: 0:30 24
0:23.3 116 1:40.4 346 1545 36 156
r: 0:30 24
0:22.7 115 1:38.6 364 1585 34 156
r: 0:30 26
0:25.2 120 1:45.0 302 1428 31 158
r: 0:30 12
0:22.7 115 1:38.6 364 1585 37 156
r: 0:30 19
0:24.1 118 1:42.1 329 1493 37 155
r: 0:30 24
0:23.7 118 1:40.4 346 1518 35 158
r: 0:30 21
0:23.1 116 1:39.5 355 1558 36 158
r: 0:30 39
0:23.2 117 1:39.1 359 1551 36 162
r: 0:30 16
0:24.3 117 1:43.8 313 1481 42 159
r: 0:30 25
0:23.4 117 1:40.0 350 1538 36 162
r: 0:30 24
0:22.4 114 1:38.2 369 1607 37 163
r: 0:30 25
r529

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Workout Graph

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