Joe Henderson 4000m row
4,000
Meters
18:35.4
Time
2:19.4
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 102 |
February 11, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,000 | 2:19.4 | 129 | 744 | 228 | 27 |
| 3:40.4 | 800 | 2:17.7 | 134 | 760 | 46 | 28 |
| 3:43.7 | 1,600 | 2:19.8 | 128 | 740 | 46 | 27 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 740 | 45 | 28 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 727 | 45 | 27 |
| 3:41.5 | 4,000 | 2:18.4 | 132 | 754 | 46 | 27 |
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Workout Graph
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