Joe Henderson 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 114 |
March 04, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 58 | 27 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 30 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 26 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 27 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 27 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 28 |
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Workout Graph
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