Joe Henderson 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 120 |
September 30, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 56 | 26 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 30 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 27 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 26 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 26 |
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Workout Graph
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