Joe Henderson 2500m row
2,500
Meters
11:24.5
Time
2:16.9
Pace
145
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 114 |
April 18, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 145 | 25 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 28 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 25 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 26 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 26 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.