Joe Henderson 2500m row
2,500
Meters
11:29.3
Time
2:17.8
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
March 17, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 143 | 24 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 26 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 24 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 23 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 24 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 25 |
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Workout Graph
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