Joe Henderson 2500m row
2,500
Meters
11:21.0
Time
2:16.2
Pace
145
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
March 07, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,500 | 2:16.2 | 139 | 776 | 145 | 25 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 26 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 25 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 26 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 26 |
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Workout Graph
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