Joe Henderson v1000m/2:30r...7 row
7,000
Meters
29:45.6
Time
2:07.5
Pace
436
Calories
145
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 44:45.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 110 |
October 22, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.6 | 7,000 | 2:07.5 | 169 | 879 | 32 | 145 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 32 | 124 | |
| r: 2:30 | 39 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 33 | 146 | |
| r: 2:30 | 31 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 33 | 144 | |
| r: 2:30 | 41 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 34 | 148 | |
| r: 2:30 | 20 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 33 | 151 | |
| r: 2:30 | 33 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 33 | 153 | |
| r: 2:30 | 17 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 33 | 149 | |
| r181 |
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Workout Graph
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