Joe Henderson 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 111 |
October 21, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 791 | 297 | 29 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 29 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 29 | 28 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 28 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 797 | 30 | 29 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 30 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 807 | 30 | 30 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 30 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 840 | 31 | 30 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 808 | 30 | 30 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.