Joe Henderson v4:00/3:00r...6 row
5,666
Meters
24:00.0
Time
2:07.0
Pace
355
Calories
137
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
| Drag Factor | 110 |
October 20, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,666 | 2:07.0 | 171 | 887 | 31 | 137 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 32 | 123 | |
| r: 3:00 | 114 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 32 | 134 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 32 | 144 | |
| r: 3:00 | 77 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 32 | 145 | |
| r: 3:00 | 136 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 31 | 140 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 31 | 141 | |
| r497 |
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Workout Graph
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