Joe Henderson 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
303
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 111 |
October 19, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 825 | 303 | 30 | 130 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 30 | 113 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 31 | 122 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 836 | 31 | 31 | 124 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 31 | 126 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 840 | 31 | 30 | 128 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 811 | 30 | 30 | 131 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 31 | 137 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 851 | 31 | 30 | 138 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 865 | 31 | 31 | 142 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 863 | 31 | 32 | 140 |
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Workout Graph
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