Joe Henderson 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 110 |
October 18, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 769 | 293 | 30 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 31 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 30 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 30 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 750 | 29 | 31 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 32 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 31 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 31 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 792 | 30 | 31 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 31 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 804 | 30 | 31 |
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Workout Graph
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