Joe Henderson 10000m row
10,000
Meters
45:26.1
Time
2:16.3
Pace
590
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1376 |
| Drag Factor | 109 |
September 05, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.1 | 10,000 | 2:16.3 | 138 | 779 | 590 | 30 | 133 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 115 | 29 | 118 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 774 | 118 | 30 | 125 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 781 | 118 | 30 | 134 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 794 | 119 | 31 | 139 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 804 | 120 | 32 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.