Joe Henderson 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
294
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 109 |
September 04, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 774 | 294 | 30 | 121 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 30 | 111 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 752 | 29 | 29 | 116 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 30 | 114 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 31 | 123 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 30 | 122 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 790 | 30 | 30 | 122 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 30 | 125 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 797 | 30 | 31 | 128 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 30 | 124 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 793 | 30 | 31 | 129 |
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Workout Graph
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