Joe Henderson v1000m/2:30r...5 row
5,000
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
136
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,435 |
| Overall Time | 33:41.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 107 |
September 03, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 880 | 31 | 136 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 31 | 123 | |
| r: 2:30 | 340 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 31 | 127 | |
| r: 2:30 | 421 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 31 | 140 | |
| r: 2:30 | 294 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 32 | 144 | |
| r: 2:30 | 364 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 32 | 147 | |
| r: 2:30 | 16 | ||||||
| r1,435 |
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Workout Graph
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