Joe Henderson v500m/0:30r...4 row
2,000
Meters
8:17.2
Time
2:04.3
Pace
126
Calories
132
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,082 |
| Overall Time | 9:47.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 109 |
September 02, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.2 | 2,000 | 2:04.3 | 182 | 912 | 33 | 132 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 38 | 128 | |
| r: 0:30 | 23 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 34 | 128 | |
| r: 0:30 | 22 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 32 | 134 | |
| r: 0:30 | 37 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 32 | 139 | |
| r82 |
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Workout Graph
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