Joe Henderson 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
290
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 109 |
September 01, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 752 | 290 | 29 | 119 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 29 | 109 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 30 | 115 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 30 | 115 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 30 | 117 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 779 | 30 | 29 | 118 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 30 | 120 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 30 | 122 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 30 | 125 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 29 | 123 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 30 | 132 |
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Workout Graph
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