Joe Henderson 1x4:00/r row
926
Meters
4:00.0
Time
2:09.5
Pace
57
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 926 |
| Overall Time | 4:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 109 |
August 31, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 32 | 138 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 32 | 138 |
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Workout Graph
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