Joe Henderson v4:00/3:00r...3 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
173
Calories
131
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 109 |
August 31, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 865 | 31 | 131 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 32 | 126 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 31 | 132 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 31 | 135 | |
| r819 |
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Workout Graph
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