Joe Henderson 2000m row
2,000
Meters
8:29.1
Time
2:07.2
Pace
125
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 109 |
August 29, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 125 | 33 | 130 |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 25 | 32 | 122 |
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 25 | 34 | 132 |
| 1:44.4 | 1,200 | 2:10.5 | 157 | 862 | 25 | 32 | 132 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 887 | 25 | 33 | 132 |
| 1:40.8 | 2,000 | 2:06.0 | 175 | 892 | 25 | 35 | 132 |
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Workout Graph
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