Joe Henderson 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
298
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 109 |
August 28, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 798 | 298 | 30 | 126 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 29 | 113 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 30 | 116 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 801 | 30 | 32 | 123 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 794 | 30 | 29 | 123 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 807 | 30 | 32 | 128 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 801 | 30 | 30 | 127 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 32 | 131 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 809 | 30 | 30 | 133 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 33 | 134 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 810 | 30 | 31 | 134 |
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Workout Graph
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