Joe Henderson v1000m/2:30r...3 row
3,000
Meters
12:41.5
Time
2:06.9
Pace
187
Calories
135
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 17:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 110 |
August 27, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 884 | 32 | 135 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 33 | 126 | |
| r: 2:30 | 211 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 32 | 138 | |
| r: 2:30 | 222 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 32 | 141 | |
| r433 |
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Workout Graph
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