Joe Henderson 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
306
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 110 |
August 26, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 841 | 306 | 30 | 133 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 30 | 28 | 116 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 28 | 117 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 855 | 31 | 33 | 129 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 29 | 132 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 863 | 31 | 32 | 136 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 849 | 31 | 29 | 136 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 859 | 31 | 32 | 140 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 29 | 140 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 868 | 31 | 32 | 139 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 903 | 32 | 32 | 146 |
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Workout Graph
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