Joe Henderson 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
294
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 110 |
August 24, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 775 | 294 | 30 | 125 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 30 | 114 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 30 | 121 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 797 | 30 | 32 | 126 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 752 | 29 | 30 | 124 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 32 | 126 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 788 | 30 | 30 | 129 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 31 | 126 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 786 | 30 | 31 | 128 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 31 | 128 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 808 | 30 | 31 | 134 |
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Workout Graph
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