Joe Henderson 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 110 |
July 11, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 733 | 287 | 27 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 28 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 748 | 58 | 28 |
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Workout Graph
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